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The science of healthiness
We’re not just backed by doctors.
We are doctors.
And we’re here to arm you with all the insight you need to feel better and live a healthier life.
2 min read
What You Need to Know About Safe Drinking
Enjoying a drink now and then is part of life for many, but understanding what “safe drinking” means is key to protecting your health....
4 min read
Healing Plants: What Powers do our Gardens Possess?
I type this whilst munching on a hearty handful of sunflower seeds – a healthy snack, rich in nutrients and low in carbs. Plants and...
3 min read
Hip problems: simple diet and exercise tips
Your hips are designed to work hard. However, there’s still a lot that can go wrong with them. It’s estimated that musculoskeletal...
3 min read
Hot stuff! Are chillies good for your health?
We all understand that what we eat can have an impact on our health. And it’s also generally pretty clear that ‘a balanced diet’ is the...
4 min read
How to protect your knees while playing summer sports
With the summer season upon us, there’s no better time to get outside and get active. Although we all fancy ourselves as a Federer on the...
2 min read
Optimise your Health - Why You Should Consider a Medstars Nutritional Blood Test
In today’s fast-paced world, staying on top of your health is essential. Whether you’re aiming for peak productivity, mental clarity, or...
2 min read
Optimise Your Well-Being: Why you should consider a Medstars Hormone Blood Test
Unlock Better Health: The Power of a Hormone Blood Test Understanding your hormone levels can provide key insights into your overall...
2 min read
Unlocking Your Gut Health: What’s Really Going On Inside?
Unlocking Your Gut Health: What’s Really Going On Inside? Your gut does more than just digest food—it’s at the core of your health. From...
3 min read
Optimising your health: The changing role of Dietitians
People often seek out dietitians to “tell me what to eat and not eat”. The profession may also be seen as “just prescribing diets”. It is...
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